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Fit Life Articles
When it comes to strength training, myths and misinformation continue to abound, leaving many people at a loss as to how to make the most of their strength-training efforts. Fitness pro Jonathan Ross examines four of the most common strength-training mistakes and offers...
If your exercise goals include getting the most benefits in the shortest amount of time, your workouts should include movement-based exercises that involve a number of joints and muscles simultaneously. Plus, the more muscles and whole-body movements you use during a...
While most people associate February with Valentine’s Day, it’s also American Heart Month. This is a great time to think about ways to improve our heart health, which is so important given the high incidence of heart disease among Americans. So, while you’re celebrating...
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