All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Jil Harris

Personal Trainer

San Diego, CA

Alice Trowbridge

Group Fitness Instructor

San Diego, CA

Ingrid Saenger

Personal Trainer

Solana Beach, CA

View More

Exercise Library

< BACK

All Exercises

Side-lying Arm Rolls (Db)
Target Body Part: Abs,Shoulders
Equipment Needed: Dumbbells,No Equipment
View Details >

Spinal Twist with a Push-Pull Movement
Target Body Part: Back,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

Filter your results

Fit Life Articles

Track to Attack Your Fitness Goals

Are you struggling to make progress on your fitness or weight-loss goals? The secret to success could be in tracking your food intake and activity levels. Sure, tracking...

Gardening with the Kids: 8 Steps to Starting Your Own Backyard Garden

Thinking about starting a backyard garden, but don’t know where to start? Dr. Natalie Digate Muth shares her adventures in gardening and offers 8 tried-and-true steps that...

Bikini Body Workout

Get ready to sport a rocking body this summer by kicking your fitness into high gear. This total-body, no-equipment program features six moves to help you get in...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools