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Fit Life Articles
Despite its popularity, there is surprisingly little research as to how self-myofascial release (SMR) enhances the running experience. Fitness pro Jonathan Ross explains the...
Wondering how you can help your body recover between tough workouts? Here are six different techniques that help the body to recover by improving circulation to help remove...
If just the sight of green juice sends chills down your spine, have no fear! These three highly nutritious smoothie recipes, developed by our team of nutrition experts and...
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