Get the Kids Moving With A Home Obstacle Challenge
Wondering how you can help your kids burn off some of that extra energy they’ve been storing up from spending too much time indoors this winter? Try this fun home obstacle...
ACE Fitness Bracket Buster: Match-Up #5
Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!
While You Wait for Baby: Nesting and Stocking the Kitchen for Easy, Nutritious Meals
When the nesting urge kicks in, many pregnant women find themselves washing walls and clearing out closets. Dr. Tanaka urges women to channel that energy into getting the...