All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Lauren Brooks

Personal Trainer

Encinitas, CA

Portia Page

Group Fitness Instructor

San Diego, CA

Angel Chelik

Group Fitness Instructor, Personal Trainer, ACE Health Coach

San Diego, California

View More

Exercise Library

< BACK

All Exercises


Stability Ball Dumbbell Press

Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
View Details >

Dumbbell Bench Press

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >

Dumbbell Front Raise

Target Body Part: Shoulders
Equipment Needed: Dumbbells
View Details >

Dumbbell Incline Press

Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >


Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools