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Despite the wide availability of health and fitness information, people continue to struggle with their weight and health-related behaviors. The truth is, you can’t have a healthy body without a healthy mind. Here are three tools that can help channel a healthy mindset to...
One of the best things about fall—aside from cooler temperatures—is the amazing line-up of healthy foods we get to enjoy. The Nutrition Twins present four of their fall favorites and include delicious and easy-to-prepare recipes to help you enjoy the best the season has to...
Having trouble sticking to you workout routine during the dog days of summer? Rather than finding new excuses for not exercising, download a few of these apps recommended by tech expert Ted Vickey and see if they motivate you to keep working toward your health and fitness...
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