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All Exercises


Dumbbell Step-up



Butt/Hips, Legs - Thighs

Dumbbells, Raised Platform/Box

Dumbbell Front Raise



Shoulders

Dumbbells

Dumbbell Triceps Kickback



Arms

Dumbbells

Dumbbell Incline Press



Chest, Shoulders

Bench, Dumbbells

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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