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Lisa Azevedo

Personal Trainer

Carlsbad, CA

Alicia Carter

Personal Trainer

Chula Vista, CA

Melissa Scott

Advanced Health & Fitness Specialist (Gold Certified), Personal Trainer

Lakeside, CA

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Exercise Library

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All Exercises

Dumbbell Step-up
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Dumbbells,Raised Platform/Box
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Dumbbell Front Raise
Target Body Part: Shoulders
Equipment Needed: Dumbbells
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Dumbbell Triceps Kickback
Target Body Part: Arms
Equipment Needed: Dumbbells
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Dumbbell Incline Press
Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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