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Jerry Hoskey

Personal Trainer, ACE Health Coach

San Diego,

Riana Rohmann

Advanced Health & Fitness Specialist, Personal Trainer

Poway, CA

Andrew Reddish

Personal Trainer

La Mesa, CA

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Exercise Library

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All Exercises


Dumbbell Step-up

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Dumbbells,Raised Platform/Box
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Stability Ball Dumbbell Fly

Target Body Part: Abs,Chest
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Dumbbell Overhead Triceps Extension

Target Body Part: Abs,Arms
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Dumbbell Press

Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
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Dumbbell Front Squat

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Dumbbells
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Dumbbell Bench Press

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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Dumbbell Front Raise

Target Body Part: Shoulders
Equipment Needed: Dumbbells
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Dumbbell Triceps Kickback

Target Body Part: Arms
Equipment Needed: Dumbbells
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Standing Dumbbell Overhead Triceps Extension

Target Body Part: Arms
Equipment Needed: Dumbbells
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Dumbbell Incline Press

Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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