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All Exercises


Stability Ball Dumbbell Press



Abs, Arms, Chest, Shoulders

Dumbbells, Stability Ball

Dumbbell Bench Press



Arms, Chest, Shoulders

Bench, Dumbbells

Lying Dumbbell Pec Fly



Chest, Shoulders

Bench, Dumbbells

Seated Dumbbell Press



Arms, Shoulders

Bench, Dumbbells