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All Exercises


Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Diagonal Raise



Shoulders

Dumbbells

Lying Chest Fly



Chest, Shoulders

Bench, Dumbbells

Rotational Uppercut



Arms, Full Body/Integrated, Shoulders

Dumbbells

Seated Overhead Press



Arms, Shoulders

Bench, Dumbbells