Shoulder Exercises

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Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.

Stability Ball Dumbbell Press
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
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Dumbbell Lateral Raise
Target Body Part: Shoulders
Equipment Needed: Dumbbells
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Dumbbell Bench Press
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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Dumbbell Front Raise
Target Body Part: Shoulders
Equipment Needed: Dumbbells
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Dumbbell Incline Press
Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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Lying Dumbbell Pec Fly
Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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Seated Dumbbell Press
Target Body Part: Arms,Shoulders
Equipment Needed: Bench,Dumbbells
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Side-lying Arm Rolls (Db)
Target Body Part: Abs,Shoulders
Equipment Needed: Dumbbells,No Equipment
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