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Judith Hissong

Personal Trainer

San Diego, CA

Gayle Cochrane

Personal Trainer

Encinitas, CA

Marie Davidson

Group Fitness Instructor, Personal Trainer

San Diego, CA

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All Exercises


Single-arm, Single-leg Romanian Dead Lift

Target Body Part: Back,Butt/Hips
Equipment Needed: Dumbbells
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Single-arm Dumbbell Row

Target Body Part: Back
Equipment Needed: Bench,Dumbbells
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Incline Reverse Lateral Dumbbell Raise

Target Body Part: Back,Shoulders
Equipment Needed: Bench,Dumbbells
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Side-lying Arm Rolls (Db)

Target Body Part: Abs,Shoulders
Equipment Needed: Dumbbells,No Equipment
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Standing Dumbbell Shrug

Target Body Part: Back
Equipment Needed: Dumbbells
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