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Fit Life Articles
Moves That Put the FUN Into Functional Training
Functional fitness is not only a great way to get in shape, but it’s both time efficient and a lot of fun! And, because you are strengthening multiple muscle groups...
Training Tips From a Figure Competitor
Ever wonder how fitness models and competitors acquire their enviable physiques? ACE-certified Personal trainer and National Physique Committee competitor Riana Rohmann...
Say Goodbye to Stress
Like millions of Americans, you may be struggling to manage your stress levels. But instead of trying to manage it, Dr. Michael Mantell suggests we can eliminate stress...
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