ACE Fit Share
Fit Life Articles
With so much nutritional advice available, it can be a huge challenge to separate fact from fiction. One of the latest trends is called the alkaline diet, which is said to promote health and weight loss by creating a better pH balance in the body. Learn about the basic...
Finding time for a full workout can be tough, but fortunately you can get a lot of health benefits from short bouts of activity spread throughout your day. Here are 8 ways to add small bouts of physical activity to your day that can help you burn additional calories and...
No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636