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Fit Life Articles
What are low-glycemic foods and do they offer potential nutritional benefits? Registered dietitian and ACE Certified Personal Trainer and Health Coach Gina Crome explains why you may want to take advantage of these foods.
If you’ve abandoned your New Year’s resolution or you just can’t muster much enthusiasm for it, now is a good time to reflect on how you might be more successful in sticking to your goals. The good news is that there are some other means of self-improvement that create...
Chronic stress can take a significant toll on the body and even lead to many long-term health concerns. Stress is so pervasive, however, that many people aren’t even aware of how stressed-out they really are. Here are 5 subtle signs that you may be feeling stressed, along...