ACE Fit Share
Fit Life Articles
Fitness professionals and coaches who understand the demands placed on the body during performance realize how important training specificity is for their athletes. Learn why it should be considered one of the most important principles to remember when creating a training...
Childhood obesity rates have risen steadily over the past several decades and many attribute these increases, at least in part, to exercise deficit disorder. Characterized by reduced levels of regular activity, too many children are sedentary and miss out on the benefits of...
The foundation of strength gained in phase 1 allows kids to learn more complex movement patterns in phase 2 without risking injury. Here are some basic exercises that will help kids learn each of the five movement patterns necessary to develop a strong, healthy body.
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636