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All Exercises


Dumbbell Step-up



Butt/Hips, Legs - Thighs

Dumbbells, Raised Platform/Box

Dumbbell Front Squat



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Dumbbells

Single-arm, Single-leg Romanian Dead Lift



Back, Butt/Hips

Dumbbells

Dumbbell Deadlift



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Dumbbells


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