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Fit Life Articles
Losing weight requires you to change your current eating pattern and habits. To make this process easier, here are 16 of our best diet tips to help you lose weight and maintain the weight loss!
Over the past decade, the number of people biking to work has increased by 60%. More cities across America are embracing bike-friendly policies and programs, making it safer for people to integrate cycling into their modes of transportation. Biking to work can be...
If you’re looking for ways to improve your mobility, movement, coordination and strength specifically for the purpose of golf, consider adding the following movements to your exercise program. These exercises will not only help you improve your golf swing, but also reduce...