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Fit Life Articles
Intuitively, many parents know that kids tend to do better when they follow an established routine and know what to expect of the day ahead. But busy schedules and...
Ensuring our body has the optimal nutrients at the right time may help to enhance workouts and minimize recovery time. Of course, nutritional demands differ based on the type...
In part two of this series, fitness tech guru Ted Vickey investigates two new on-body monitoring devices—the LumoBack and the Spark—to determine if these products make good...
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