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One of the most common misperceptions about exercise that it is necessary to spend hours busting your butt and sweating buckets to obtain benefits like weight loss, muscle growth and improved overall health and well-being. Here are eight reasons why you should consider...
If you have a job that requires you to sit at a desk all day, it can be a challenge to get in enough exercise to reap the numerous health benefits of physical activity. From your commute to weekly meetings, here are five easy-to-incorporate ways to increase physical...
The pain of shin splints can be debilitating and derail even the most dedicated exerciser. Whether you experience shin splints regularly or rarely, the following guide to short- and long-term care and prevention will help get you back on track and enjoying all your favorite...
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