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Fit Life Articles
ACE Fitness Bracket Buster: Match-Up #5
Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!
Just Launched: MyPlate On Campus
For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no...
“5-2-1-0” Plus: 5 Tips for Creating a Healthier Lifestyle for Your Children
Did you know that the current generation of kids might be the first whose life expectancy could be shorter than their parents? No wonder so many are sounding the alarm about...
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