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All Exercises


Stability Ball Dumbbell Fly



Abs, Chest

Dumbbells, Stability Ball

Stability Ball Dumbbell Press



Abs, Arms, Chest, Shoulders

Dumbbells, Stability Ball

Dumbbell Bench Press



Arms, Chest, Shoulders

Bench, Dumbbells

Lying Dumbbell Pec Fly



Chest, Shoulders

Bench, Dumbbells

Lying Dumbbell Pullovers



Chest

Bench, Dumbbells