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All Exercises


Step-up



Butt/Hips, Legs - Thighs

Dumbbells, Raised Platform/Box

Lateral Raise



Shoulders

Dumbbells

Front Raise



Shoulders

Dumbbells

Triceps Kickback



Arms

Dumbbells

Incline Chest Press



Chest, Shoulders

Bench, Dumbbells

Incline Reverse Fly



Back, Shoulders

Bench, Dumbbells

Seated Biceps Curl



Arms

Bench, Dumbbells

V-raise



Shoulders

Dumbbells

Wrist Curl - Extension



Arms

Bench, Dumbbells

Wrist Curl - Flexion



Arms

Bench, Dumbbells

Wrist Supination and Pronation



Arms

Bench, Dumbbells

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