ACE Fit Share
Fit Life Articles
The beginning of a New Year offers a natural opportunity to press the reset button on our lives. But while January is a great time to wipe the slate clean and start anew, adopting an all-or-nothing approach to the New Year (and a new you!) is likely to backfire. Learn how...
The importance of key nutrients found in traditional Thanksgiving meals is often overshadowed by excess fat and calories. Learn how moderation via portion control can make it possible to enjoy the holiday while maintaining a healthy diet.
If you’re ready to finally achieve your goal of getting—and staying—fit and healthy, here are 9 specific strategies you can follow for creating an effective fitness plan that you can stick with, not only for 2016, but for many years to come.