Full Body/Integrated Exercises

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Full Body/Integrated Exercises

We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.


Front Squat



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Dumbbells

Farmer's Carry



Full Body/Integrated

Dumbbells

Offset Single-arm Chest Press



Chest, Full Body/Integrated

Bench, Dumbbells

Renegade Row



Full Body/Integrated

Dumbbells

Reverse Lunge with Rotation



Abs, Full Body/Integrated, Legs - Thighs

Dumbbells

Rotational Uppercut



Arms, Full Body/Integrated, Shoulders

Dumbbells

Squat to Overhead Press



Full Body/Integrated

Dumbbells

Squat to Overhead Raise



Abs, Full Body/Integrated, Legs - Thighs, Shoulders

Dumbbells

Suitcase Carry



Full Body/Integrated

Dumbbells

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