Training Tips From a Figure Competitor
Ever wonder how fitness models and competitors acquire their enviable physiques? ACE-certified Personal trainer and National Physique Committee competitor Riana Rohmann...
Does a Walk Come With Those Fries?
Many states require restaurants to post nutritional information, including fat and calorie content, for the foods they serve, but does this really affect what people choose...
Fun and Healthy Snacks Even the Pickiest Eater Can’t Resist
Are you struggling to get your picky eater to try new foods? It might be time to employ some “marketing” tricks to make healthy foods more appealing to your kids. Here are...