Back Exercises

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Exercise Library

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.


Dumbbell Front Squat



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Dumbbells

Single-arm, Single-leg Romanian Dead Lift



Back, Butt/Hips

Dumbbells

Dumbbell Deadlift



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Dumbbells

Single-arm Dumbbell Row



Back

Bench, Dumbbells

Incline Reverse Lateral Dumbbell Raise



Back, Shoulders

Bench, Dumbbells

Standing Dumbbell Shrug



Back

Dumbbells

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