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Christine Burke

Personal Trainer, ACE Health Coach

Carlsbad, CA

Colin Hill

Personal Trainer

La Mesa, CA

Sherri Littman

Personal Trainer

La Costa, CA

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Exercise Library

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All Exercises

Dumbbell Step-up
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Dumbbells,Raised Platform/Box
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Stability Ball Dumbbell Fly
Target Body Part: Abs,Chest
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Dumbbell Overhead Triceps Extension
Target Body Part: Abs,Arms
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Dumbbell Press
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
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Dumbbell Front Squat
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Dumbbells
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Dumbbell Lateral Raise
Target Body Part: Shoulders
Equipment Needed: Dumbbells
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Dumbbell Bench Press
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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Dumbbell Front Raise
Target Body Part: Shoulders
Equipment Needed: Dumbbells
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Dumbbell Triceps Kickback
Target Body Part: Arms
Equipment Needed: Dumbbells
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Standing Dumbbell Overhead Triceps Extension
Target Body Part: Arms
Equipment Needed: Dumbbells
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Single-arm, Single-leg Romanian Dead Lift

Target Body Part: Back,Butt/Hips
Equipment Needed: Dumbbells
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Dumbbell Incline Press
Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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Standing Dumbbell Hammer Curl
Target Body Part: Arms
Equipment Needed: Dumbbells
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Dumbbell Deadlift
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Dumbbells
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Single-arm Dumbbell Row

Target Body Part: Back
Equipment Needed: Bench,Dumbbells
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Dumbbell Preacher Curl
Target Body Part: Arms
Equipment Needed: Dumbbells
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Dumbbell Wrist Curl - Extension
Target Body Part: Arms
Equipment Needed: Bench,Dumbbells
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Dumbbell Wrist Curl - Flexion
Target Body Part: Arms
Equipment Needed: Bench,Dumbbells
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Dumbbell Wrist Curl - Supination / Pronation

Target Body Part: Arms
Equipment Needed: Bench,Dumbbells
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Incline Reverse Lateral Dumbbell Raise
Target Body Part: Back,Shoulders
Equipment Needed: Bench,Dumbbells
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Lying Dumbbell Pec Fly
Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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Lying Dumbbell Pullovers
Target Body Part: Chest
Equipment Needed: Bench,Dumbbells
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Seated Dumbbell Biceps Curl
Target Body Part: Arms
Equipment Needed: Bench,Dumbbells
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Seated Dumbbell Press
Target Body Part: Arms,Shoulders
Equipment Needed: Bench,Dumbbells
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Side-lying Arm Rolls (Db)
Target Body Part: Abs,Shoulders
Equipment Needed: Dumbbells,No Equipment
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Standing Dumbbell Shrug
Target Body Part: Back
Equipment Needed: Dumbbells
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