All Exercises

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Exercise Library

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All Exercises


Dumbbell Step-up



Butt/Hips, Legs - Thighs

Dumbbells, Raised Platform/Box

Stability Ball Dumbbell Fly



Abs, Chest

Dumbbells, Stability Ball

Stability Ball Dumbbell Overhead Triceps Extension



Abs, Arms

Dumbbells, Stability Ball

Stability Ball Dumbbell Press



Abs, Arms, Chest, Shoulders

Dumbbells, Stability Ball

Dumbbell Front Squat



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Dumbbells

Dumbbell Lateral Raise



Shoulders

Dumbbells

Dumbbell Bench Press



Arms, Chest, Shoulders

Bench, Dumbbells

Dumbbell Front Raise



Shoulders

Dumbbells

Dumbbell Triceps Kickback



Arms

Dumbbells

Standing Dumbbell Overhead Triceps Extension



Arms

Dumbbells

Single-arm, Single-leg Romanian Dead Lift



Back, Butt/Hips

Dumbbells

Dumbbell Incline Press



Chest, Shoulders

Bench, Dumbbells

Standing Dumbbell Hammer Curl



Arms

Dumbbells

Dumbbell Deadlift



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Dumbbells

Single-arm Dumbbell Row



Back

Bench, Dumbbells

Dumbbell Preacher Curl



Arms

Dumbbells

Dumbbell Wrist Curl - Extension



Arms

Bench, Dumbbells

Dumbbell Wrist Curl - Flexion



Arms

Bench, Dumbbells

Dumbbell Wrist Curl - Supination / Pronation



Arms

Bench, Dumbbells

Incline Reverse Lateral Dumbbell Raise



Back, Shoulders

Bench, Dumbbells

Lying Dumbbell Pec Fly



Chest, Shoulders

Bench, Dumbbells

Lying Dumbbell Pullovers



Chest

Bench, Dumbbells

Seated Dumbbell Biceps Curl



Arms

Bench, Dumbbells

Seated Dumbbell Press



Arms, Shoulders

Bench, Dumbbells

Side-lying Arm Rolls (Db)



Abs, Shoulders

Dumbbells, No Equipment

Standing Dumbbell Shrug



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Dumbbells

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