Full Body/Integrated Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Angel Chelik

Group Fitness Instructor, Personal Trainer, ACE Health Coach

San Diego, California

Sharon Cassino

Personal Trainer, ACE Health Coach

San Diego, California

Natalie Siegler

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Full Body/Integrated Exercises

We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.

Jammer - Torso Rotations
Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
View Details >

Single Arm Barbell Jammer
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Barbell
View Details >

Filter your results

Fit Life Articles

Fitness for Mom at Any Stage

No matter your stage of motherhood, fitness is a gift for you and your family. YOU need the strength for motherhood! And they need to learn from you that fitness is an...

My Body After Baby

Your whole life changes after having a baby—and so does your body. In addition to the challenges of pregnancy and childbirth, carrying for a new baby can wreak its own havoc...

Training Tips From a Figure Competitor

Ever wonder how fitness models and competitors acquire their enviable physiques? ACE-certified Personal trainer and National Physique Committee competitor Riana Rohmann...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools