Trainers Near You
San Diego CA change location
San Diego, CA
Natalie Digate Muth
Group Fitness Instructor, Personal Trainer, ACE Health Coach
Group Fitness Instructor
San Diego, California
ACE Fit Share
We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
Out On the Open Road With the ElliptiGo
Curious about the ElliptiGo? So was ACE Exercise Physiologist Jessica Matthews, who recently took one out on the open road for a test ride. Read about her experience and...
Everything Is Better Together: Why You Want a Workout Partner
There is nothing quite like a committed workout partner to help keep you on track and make your exercise time more fun. Here are some great tips on how to choose the right...
How Can I Teach my Child About Portions?
Need some helping teaching your child about appropriate portion sizes? While young children use internal cues to know when to stop eating, they often lose this ability as...
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