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We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
It’s Workout Wednesday, which means it’s time to break a sweat—even if you’re short on time. This highly efficient resistance-band workout will help you tone and strengthen...
The TRX® Suspension Trainer is an incredibly versatile and useful piece of exercise equipment. Fitness pro Shana Martin demonstrates how to work the muscles of the upper body...
When it comes to convenience and effectiveness, it’s tough to beat walking for exercise. Great for newbies and seasoned exercisers alike, walking offers numerous health...
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