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We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
When it comes to building strong, well-defined triceps muscles, which exercise is more effective: body-weight bench dips or dumbbell triceps kickbacks? Four top personal...
Ensuring our body has the optimal nutrients at the right time may help to enhance workouts and minimize recovery time. Of course, nutritional demands differ based on the type...
The playground can be a cruel place for overweight kids, but there is a form of physical activity where they are more likely to feel successful and confident: strength...
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