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San Diego, California
San Diego, CA
ACE Fit Share
We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
How can I teach my child about healthy hydration, especially in the warm summer months?
With the hottest months of the year just ahead, it’s essential that your kids know how to stay hydrated while playing outdoors. Here are five tips for educating your children...
ACE Fitness Bracket Buster: Match-Up #2
Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!
How to Navigate the Farmers Market
Do you love the idea of shopping at a farmers market—with it colorful array of delicious, nutritious and locally grown fruits and vegetables—but don’t really know what to...
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