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We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
Pregnancy and Your Workout: What Really Needs to Change?
There still remains a lot of confusion surrounding how much a woman should exercise during pregnancy, including whether or not she should start exercising if she was...
10-Minute A.M. Yoga Practice to Start Your Day Right
Looking for a better way to start your day? This 10-minute yoga routine will awaken your mind and invigorate your body—just what you need to face whatever the day might hold...
For many, Thanksgiving is a day for following family traditions, but why not try adding a few new, healthier traditions this year? The Nutrition Twins have served up some...
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