Trainers Near You
San Diego CA change location
Sandra Lynn Major
Group Fitness Instructor
El Cajon, CA
San Marcos, CA
Personal Trainer, ACE Health Coach
San Diego, CA
ACE Fit Share
We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
Diet Secrets from a Fitness Magazine Cover Model
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Meatless Mondays Made Easy
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Get Fit With Your Stroller
Many new moms are anxious to get their pre-pregnancy bodies back, but caring for a newborn doesn’t exactly leave a whole lot of free time for exercise. The solution? Exercise...
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