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We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
You know the importance of exercise and good nutrition, but do you make getting enough sleep a priority, too? Sleep deprivation is responsible for a wide range of issues, such as weight gain, irritability and difficulty performing tasks, so it’s worth taking the time to...
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If the New Year’s Resolutions you made six months ago are a distance memory, the Summer Solstice offers is a great time to stop and take stock of where you are, where you want to be, and how much you have to be grateful for. Think of today as an opportunity to reset and...
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