ACE Fit | Exercise | Full Body/Integrated Exercises

Trainers Near You
San Diego CA change location

Locate a trainer in your area.

Dustin Momand

Personal Trainer

San Diego, California

Lisa Azevedo

Personal Trainer

Carlsbad, CA

Kristin Stehly

Group Fitness Instructor, Personal Trainer

Escondido, CA

Exercise Library

< BACK

Full Body/Integrated Exercises

We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.

Downward-facing Dog
Target Body Part:	Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Spider Walks
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
View Details >

Barbell Bent-over Row
Target Body Part:	Arms,Back,Full Body/Integrated,Shoulders
Equipment Needed:	Barbell
View Details >

Jammer - Torso Rotations
Target Body Part:	Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	Barbell
View Details >

Medicine Ball Lunge to Chest Pass
Target Body Part:	Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Stomach Crawls
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
View Details >

TRX ® Assisted Side Lunge with Arm Raise
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Equipment Needed:	TRX
View Details >

Overhead Medicine Ball Slams
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Overhead Medicine Ball Throws
Target Body Part:	Butt/Hips,Full Body/Integrated,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Filter your results

Current Filters

Full Body/Integrated (Remove)
Latissimus Dorsi (Lats) (Remove)

Exercise Level

Equipment Needed

Amazon.com Widgets

Fit Life Articles

How Well Do You Know Your Herbs and Spices?

One of the best ways to improve the taste of food without increasing fat or calories is to add the right blend of healthy herbs and spices. But how can you begin to know...

GO >

How Should I Help My Child Pick a Sport?

All parents want to help their children find sports and activities they enjoy doing and can feel good about. But how can you steer them toward the right sports for their...

GO >

Healthy Greek Yogurt Recipes Kids Will Love

Yogurt isn't just for breakfast! This delicious food packs a nutritional punch as a great source of protein and calcium, and the fact that it's versatile allows it to be used...

GO >