Full Body/Integrated Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Heidi Frechette

Group Fitness Instructor, Personal Trainer

San Diego, CA

Marie Davidson

Group Fitness Instructor, Personal Trainer

San Diego, CA

Roland Gorrie

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Full Body/Integrated Exercises

We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.

Stomach Crawls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
View Details >

Filter your results

Fit Life Articles

ACE Fitness Bracket Buster: Match-Up #2

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

Training Tips From a Figure Competitor

Ever wonder how fitness models and competitors acquire their enviable physiques? ACE-certified Personal trainer and National Physique Committee competitor Riana Rohmann...

“5-2-1-0” Plus: 5 Tips for Creating a Healthier Lifestyle for Your Children

Did you know that the current generation of kids might be the first whose life expectancy could be shorter than their parents? No wonder so many are sounding the alarm about...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools