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Fit Life Articles
Heart disease is the leading cause of death in the United States, but it is often incorrectly viewed as a disease of the aging. Here’s what you need to know about heart disease and how you can assess and manage your risk factors, which is an important step toward prevention.
There’s nothing quite like watching a good movie that features fitness as an important element within the story to inspire you to put on your workout gear and start sweating. So, if you could use a little extra motivation to move, be sure to add these 14 titles to your...
Do you struggle to drink enough water each day? Maybe you’re too busy to drink or just don’t like the taste of water. Getting in your recommended 2 to 3 liters of water a day can be a challenge, but you can do it by using these four proven strategies to help you boost your...