Full Body/Integrated Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Michelle Clark

Group Fitness Instructor

Carlsbad, California

Michelle Martin

Personal Trainer, ACE Health Coach

San Diego, CA

Angela Hunter

Personal Trainer

Cardiff, CA

View More

Exercise Library

< BACK

Full Body/Integrated Exercises

We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.

Dumbbell Front Squat
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Dumbbells
View Details >

Filter your results

Fit Life Articles

5 New Health and Fitness Apps Worth Downloading (and Using!)

Fitness apps can serve as a great way to enhance your workout experience by providing feedback, motivation and support during your sweat sessions. But with more than 14,000...

Fitness for Mom at Any Stage

No matter your stage of motherhood, fitness is a gift for you and your family. YOU need the strength for motherhood! And they need to learn from you that fitness is an...

I Have No Idea How to Cook. How Do I Get Started?

With multiple schedules to balance, jobs to work and homework to do, mealtimes can be a chore—especially if you also have one or more picky eaters to contend with. The good...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools