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Fit Life Articles
Feeling strong and durable and loving the skin you are in are wonderful goals to consistently train for throughout the summer and all year long. This summer-inspired lower-body circuit will help you develop powerful, well-defined muscles, burn calories and feel great while...
It can be a challenge to stay on track with your health and fitness goals, especially when life gets busy (and when isn’t it?). These time-management tips will help you clarify your goals and make it easier to follow through, regardless of what the rest of your schedule...
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
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