Full Body/Integrated Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Julie Simpson

Personal Trainer

Encinitas, CA

Richelle Bregante

Personal Trainer

San Diego, CA

Claire Maund

Group Fitness Instructor, Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Full Body/Integrated Exercises

We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.

Lateral Hurdle Run
Target Body Part: Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Hurdles
View Details >

Filter your results

Fit Life Articles

Create a Killer Cardio Playlist

Trying to get pumped up for your next workout? You might want to consider looking at your music selection—if it’s a little stale, you may not be maximizing the benefits of...

6 Foods to Help You Get Bikini Ready

If you’re ramping up your workouts in anticipation of bikini season, you’re probably looking for some foods that will help support your quest to get beach body?ready. The...

Fitness for Mom at Any Stage

No matter your stage of motherhood, fitness is a gift for you and your family. YOU need the strength for motherhood! And they need to learn from you that fitness is an...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools