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We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
The playground can be a cruel place for overweight kids, but there is a form of physical activity where they are more likely to feel successful and confident: strength...
Training your abs for both stability and mobility provides the most complete training experience, says fitness pro Jonathan Ross, who offers a mix of new exercises for...
Are you a parent interested in helping your child athlete get stronger, or a professional considering teaching a youth-focused strength-training class? Either way, you may...
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