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Solana Beach, California
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La Mesa, CA
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We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
Kickstart Your Summer With These Kid-Friendly (and Healthy!) Sloppy Joe Sandwiches
Wondering what you’re going to feed your kids for lunch now that school is out for the summer? Try this delicious—and healthy—version of Sloppy Joes. With plenty of colorful...
Everything Is Better Together: Why You Want a Workout Partner
There is nothing quite like a committed workout partner to help keep you on track and make your exercise time more fun. Here are some great tips on how to choose the right...
312-pound Turnaround to Life as a Trainer
There’s a reason all those weight-loss reality shows are so popular—it is inspiring to watch people lose large amounts of weight and, in the process, transform their lives....
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