3 Surprising Weight-machine Swaps
No equipment? No problem! Check out these three great exercises—all performed using just your body weight—that research suggests are not only more effective than many...
Program Spotlight: Project ACES
On May 1, kids across the globe will be marking the 25th anniversary of Project ACES Day by running, jumping, playing and generally having fun together to show their support...
Summer Slim-down Foods
Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds...