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Fit Life Articles
Taking the time to stretch and cool down at the end of a run can go a long way to helping you prepare for your next one. Using the Flex-Band and the contract-relax method of stretching is an extremely effective method of increasing muscle flexibility and joint ROM. Here are...
Turns out, not all the experts are right, at least when it comes to establishing rules for exercise. While some rules are important to help keep exercisers safe, others are misguided and could actually keep you from reaching your goals. Here are six common workout rules...
Vegetarian and vegan diets are becoming increasingly popular, as many people seek to reduce the amount of meat and saturated fat they consume. Beans make a fantastic high-protein substitute—the trick is learning how to incorporate them into your diet. The Nutrition Twins...
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