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We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
Ready to feel inspired? ACE-certified Health Coach and Personal Trainer Robyn Spurr shares the story of how she overcame bulimia, lost 60 pounds and has kept it off for over...
There is no question that deadlifts are awesome for building strength and power in the legs, glutes and even the core. Unfortunately, if done incorrectly, they can increase...
Adults over 50 have been told for years that as we progress in age, our exercise program should include fewer standing movements. ACE Fitness Expert Lawrence Biscontini cites...
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