Full Body/Integrated Exercises

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Melissa Scott

Advanced Health & Fitness Specialist (Gold Certified), Personal Trainer

Lakeside, CA

Sharon Cassino

Personal Trainer, ACE Health Coach

San Diego, California

Heidi Verner

Personal Trainer

San Diego, CA

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Exercise Library

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Full Body/Integrated Exercises

We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.

Medicine Ball Lunge to Chest Pass
Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
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Lunge with Overhead Press
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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