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Are you intrigued about CrossFit-style workouts, but don’t know how to get started? The good news is you don’t have to belong to a CrossFit facility to enjoy the benefits of...
For many, Thanksgiving is a day for following family traditions, but why not try adding a few new, healthier traditions this year? The Nutrition Twins have served up some...
When it comes to inspiring people to move, it’s hard to top three of the biggest viral videos of the past several years. ACE Master Trainer Elizabeth Kovar explains how the...
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