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San Diego, CA
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We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
ACE Fitness Bracket Buster: Match-Up #5
Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!
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Reach your weight loss goal by getting a handle on portion control. Registered dietitian and ACE Health Coach Natalie Digate Muth, MD, walks you through tips and tricks to...
Improving Your Child’s Physical Literacy
Most parents spend a great deal of time and energy focusing on helping their children reach their important educational milestones, like learning to read and write. But did...
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