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We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
You hear it time and again—don’t skip the warm-up!—but all too often we don’t listen, citing lack of time for not properly preparing for the workout to come. Unfortunately, this strategy usually backfires, causing less-than-great workouts and, potentially, even injuries....
Tight hips, which are often caused by sitting at a desk for hours on end, are a common contributor to low-back pain. Here are five great yoga poses that will help improve flexibility, reduce stress and tension, and open up the key muscles of the hips, all of which can help...
Do you know what it takes to live your personal best? Take this quick quiz and test your healthy-habits knowledge. Fortunately, living a healthy lifestyle doesn’t have to be complicated. By slowly incorporating a few simple habits over time, you’ll be happier, healthier and...
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